The keto diet is taking over the internet and also helping people understand that not all fat is bad. The keto diet is a high-fat diet with protein taking the middle ground. The idea behind the diet is that it is not just helping you lose weight but it also improves the way your body functions on a whole by reducing the intake of carbs. This diet was created by Dr Gianfranco Cappello who used to work at the Sapienza University in Italy. When he initially tested the diet on 19,000 participants, they saw a significant decrease in weight. More importantly, as compared to other diets, it did not have side effects and the participants in his study kept the weight off for more than a year.
How Does Keto Work?
Carbohydrates are considered the main reason why people were putting on weight in all of Dr Cappello’s studies which is why the keto diet sees a drastic reduction in carbs with a participant not in taking more than 25 grams a day. When your body is eating a lot of carbs, it will naturally produce glucose because carbs are the main ingredient needed to produce glucose. Glucose is used to complete all of the daily activities. But when your body is low on glucose, it naturally depends on fat to give it the energy it is lacking. This helps burn fat at a much faster rate because it is being used for just about everything. This is also where the name of the diet comes in. Your body at the point will start producing ketones in the liver by using fat which is then depended on as the primary energy resource. The rapid weight loss is seen because your body has stopped storing fat which not only leads to a leaner figure but it also helps achieve a more toned body.
Why People Love It
Apart from having practically no side effects, the diet also helps the body function better. It increases the metabolism rate which helps burn fat in the future as well even if the patient decided to stop following the diet. Lowering your carb intake also fights illnesses such as diabetes, heart failure and more. You are left feeling more energetic instead of dealing with the exhaustion that comes with other diets. Overall, it shows better results in the long term and also keeps your body healthier inside.